Made for people who spiral.
Available 24/7 on text.
Talk to Iris about...
Relationship sh*t
Overthinking a text? Replaying the fight? Bring it here anytime, without waiting for the 'right time.'
Life, work, everything
When your brain won't shut up, you don't have to carry it alone. Talk it through and walk away lighter.
Whatever you're carrying
You don't have to know what to say. Bring the memories, anger, guilt, sadness, silence. Iris can hold it with you.
Ready to feel heard? Start chatting with Iris today.
No app to download, no friction. Just open iMessage and say hello to your new wellness companion.
Frequently Asked Questions
Everything you need to know about your sanctuary.
Is Iris a therapist?
Iris is a supportive, 24/7 companion you can talk to anytime. Iris is not a licensed therapist or medical professional, so if you need mental health care, medical advice, or urgent support, please reach out to a qualified professional.
How do I get started?
Just tap the button on chatwithiris.com from your iPhone to start chatting instantly. No app download or setup required.
Is my data safe?
Yes. We take your privacy seriously and handle your conversations with care. You can learn more in our Terms and Privacy Policy.
What can I talk to Iris about?
Anything on your mind. From relationships and stress to goals and hobbies/interests, everyday life, or how you're feeling, Iris is here to listen.