When you feel alone in your own marriage

How to get your husband on your side

Twelve questions about his mom, his family, the decisions you disagree on and how he reacts when you bring it up. You’ll see the most likely reason he isn’t backing you yet, and what to say. It works from what you describe; it can’t read his mind.

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His mother says something about how you’re raising the kids, and he looks at his plate. His brother wants to borrow money again, and somehow you’re the difficult one for asking questions. Or it’s smaller: a dozen moments where you needed him to back you, and he stayed neutral. Feeling alone inside your own marriage is its own kind of tired. The good news is that most husbands who aren’t on your side yet aren’t against you. Something specific is in the way.

How to get your husband on your side: 8 steps

These work whether the tension is with his mother, his wider family, an ex, or a decision the two of you can’t agree on.

  1. Define what “on my side” meansTurn the feeling into actions: he speaks up in the moment, he calls his mom himself, he doesn’t agree to plans before checking with you.
  2. Talk privately, and not in the heat of itThe car home from his parents’ is the worst possible place. Pick a calm evening a day or two later.
  3. Lead with your feeling, not a verdict on them“I felt humiliated when she corrected me in front of the kids” is harder to argue with than “your mother is impossible.”
  4. Don’t make him chooseFrame it as “us first,” not “me instead of them.” He can love his family and still put your marriage first.
  5. Agree on the plan together firstDecide holidays, visits, money or parenting rules as a couple before anyone else hears about them.
  6. Let him handle his own familyAs a rule, each of you speaks to your own relatives. It carries more weight, and it keeps you from being cast as the villain.
  7. Give him the actual wordsMany husbands want to back their wives and freeze for lack of a line. “We’ve got it, Mom” is a perfectly good one.
  8. Back him when he triesIf he speaks up, even clumsily, thank him. Criticizing the attempt teaches him that trying isn’t worth it.

By the numbers: in-laws, influence and marriage

What the research shows
60% of mother-in-law/daughter-in-law relationships in psychologist Terri Apter’s research were described with a strongly negative term, such as “strained” or “draining”
15% of mother-in-law/son-in-law relationships in the same research had some tension
81% chance a marriage will self-destruct when a man is not willing to share power with his partner, according to the Gottman Institute
Source: Terri Apter, Cambridge; The Gottman Institute

If his mother is the sticking point, you’re in very common company. In Terri Apter’s research, tension between a wife and her mother-in-law was far more common than between a husband and his. That gap matters, because it means he may truly not experience his family the way you do, and his calm can look like indifference when it’s really a different vantage point.

The Gottman finding is the other half. In the Gottman Institute’s work, husbands who accept their wives’ influence, who let her concerns actually change what they do, have much sturdier marriages. Getting him on your side isn’t about winning him over to a position. It’s about him treating your view as one that counts in decisions, including the ones involving his family.

What to say when he won’t take your side

Adapt these to your situation. Each one names a feeling, avoids attacking his family, and asks for something specific.

If you’re trying to work out whether his mother’s behavior is ordinary friction or something harder, these may help, along with the guide to saying hard things to your husband without a fight.

Why he isn’t on your side: how it looks to him

To you it may look like disloyalty. From where he stands, it often feels like being asked to hurt someone he loves, or like being blamed for something he didn’t say. Many men were raised to keep the peace with their mothers at almost any cost, and standing up to her can feel like betrayal even when he agrees with you. Others simply don’t register the jabs because they grew up hearing them.

That doesn’t make it okay for you to keep absorbing it. It does change the strategy. A husband who feels attacked defends. A husband who feels trusted, given a clear, small task and thanked for doing it, tends to step up more each time. The goal is a habit of standing together, built one manageable moment at a time.

When it’s more than a disagreement

If you’ve made clear, calm, specific requests for months and he still sides against you every time, it’s worth bringing in a couples counselor. A neutral third person can help him hear what he can’t take in from you, and help you both draw lines around your marriage.

And if “not on your side” means something darker, if he and his family belittle or threaten you, he controls your money, phone or who you see, or you feel afraid of how he’ll react, that isn’t a teamwork problem. For confidential help in the U.S., call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. If you are in immediate danger, call 911. Iris is not a crisis service, but you can text her anytime to think things through.

Still turning it over?

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Frequently asked questions

Why does my husband always take his mother’s side?

Often because he’s caught between two people he loves and has years of habit telling him not to upset his mom. Sometimes he doesn’t notice what you notice. It rarely means he doesn’t care about you. Raise it privately, lead with how you felt rather than criticizing her, and ask for one specific thing he can do next time.

How do I get my husband to stand up to his mother?

Make it small and concrete. Agree on a decision together first, then ask him to tell her himself, in a few calm words you’ve worked out together. Thank him when he does it, even if it isn’t perfect. Big confrontations rarely happen; small, repeated moments of him holding a line are what change things.

Should a husband put his wife before his mother?

In most healthy marriages, yes, in the sense that decisions are made by the couple first and then shared with family. That doesn’t mean cutting his mother out or loving her less. It means his parents don’t get a vote on how you run your home, raise your children or spend your money.

What do I do when my husband doesn’t support me in front of others?

Talk about it privately afterward, not on the spot. Describe the moment and how it felt, then say exactly what support would have looked like: a word, a change of subject, a hand on your back. Many husbands want to help and simply freeze. Giving him a specific action makes it much easier next time.

How do I get my husband to back me up with the kids?

Agree on the rules together when the kids aren’t around, so neither of you is improvising. Then ask that disagreements between the two of you happen privately, not in front of the children. If he thinks you’re being too strict, hear him out in that private conversation and look for a version you can both stand behind.

What if my husband refuses to see my side at all?

First check whether he’s refusing or just doesn’t understand what you’re asking. Try one specific example and one specific request. If he still dismisses it repeatedly, suggest a couples counselor. If he won’t go, consider going alone. It helps you decide what you need, and what you can and can’t live with.

Sources

  1. Terri Apter (2017), Family Matters: Learning to Love Your In-Laws
  2. The Gottman Institute, Manage Conflict: Accepting Influence
  3. National Domestic Violence Hotline

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